Swedish sauna has a lot of beneficial effects on health. In the case of people with medical problems related to poor blood circulation, or those under the influence of alcoholic beverages or drugs, preventive measures must be taken.
Here are some positive results on the body: the disappearance of insomnia, burning calories resulting to loss of weight, eliminates toxins from the body through sweat, cleaning skin pores, decreasing cholesterol, positive effect on male fertility, regulates heartbeats, activates the peripheral circulation and strengthens immune system.